Weigh In record (no journal entry) for 15 March 2019
|
105.7 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
|
1521 kcal
|
Fat: 66.26g | Prot: 53.93g | Carbs: 170.81g.
Breakfast: Equate Nutritional Shake - Chocolate, Butter, Challenge Whipped Butter, Kirkland Signature Fully Cooked Bacon, Coffee, Hostess Powdered Donettes (6), Nestle Nestle Coffee Creamer Fat Free, Entenmann's Mini Cherry Snack Pies, Buttermilk Pancakes , Maple Grove Farms Pure Maple Syrup. Lunch: Hard-Boiled Egg. Dinner: Barilla Angel Hair Pasta, Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted, Trader Joe's Chile Relleno. Snacks/Other: Trader Joe's Chocolate Chip Dunkers. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|