Weigh In record (no journal entry) for 23 April 2017
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115.7 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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1651 kcal
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Fat: 75.50g | Prot: 89.53g | Carbs: 162.40g.
Breakfast: Challenge Whipped Butter, Fried Egg, Nestle Nestle Coffee Creamer Fat Free, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Hormel Oven Roasted Deli Turkey, Sargento Ultra Thin Sliced Provolone Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Knorr Teriyaki Noodles with Asian Style Vegetables, Chicken Leg, Progresso Vegetable Classics Tuscan Style White Bean. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Skippy Peanut Butter Bites, Trader Joe's Corn & Chile Tomato-less Salsa, Trader Joe's Cheese & Green Chile Tamales. more...
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Losing 0.1 kg a Week
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