Weigh In record (no journal entry) for 01 March 2019
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104.8 kg
Lost so far: 9.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 54.80g | Prot: 63.03g | Carbs: 180.34g.
Breakfast: Equate Nutritional Shake - Chocolate, Thomas' Original English Muffins, Coffee, Hostess Powdered Donettes (6), Sue Bee Honey, Nestle Nestle Coffee Creamer Fat Free, Skippy Creamy Peanut Butter. Lunch: Enriched Hamburger Buns, Mayonnaise with Extra Virgin Olive Oil, Ultra Thin Sliced Provolone Cheese, Deli Sliced Smoked Honey Ham. Dinner: Great Value Mini Round Cheese Ravioli, Barilla Angel Hair Pasta, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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Losing 0.2 kg a Week
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