Weigh In record (no journal entry) for 28 August 2016
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118.4 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2884 kcal
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Fat: 107.10g | Prot: 97.04g | Carbs: 400.47g.
Breakfast: President's Choice 100% Pure Maple Syrup, Aunt Jemima Original Complete Pancake Mix, Great Value Spreadable Butter with Canola Oil, Garden Lites Frozen Roasted Vegetable Souffle, Coffee, Thomas' Original English Muffins, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Nestle Nestle Coffee Creamer Fat Free, Bonne Maman Cherry Preserves, Skippy Creamy Peanut Butter. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Barilla Protein Plus Thin Spaghetti, Safeway Deli Style Thin Sliced Roast Beef, Tuna Salad Sandwich, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, American Heritage Cheddar Shredded Cheese, Archer Farms White Corn Tortilla Chips, Great Value Spreadable Butter with Canola Oil, Kirkland Signature Pecorino Romano. Dinner: Safeway Select Vodka Pasta Sauce. Snacks/Other: Trader Joe's Dairy-Free Mochi. more...
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steady weight
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