Weigh In record (no journal entry) for 24 September 2017
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112.9 kg
Lost so far: 0.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1804 kcal
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Fat: 83.40g | Prot: 61.69g | Carbs: 194.73g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Fried Egg, Coffee, Philadelphia Blueberry Cream Cheese, President's Choice 100% Pure Maple Syrup, Lender's Plain Bagels, Challenge Whipped Butter, Cooked Scrapple, Nestle Nestle Coffee Creamer Fat Free. Lunch: Burger King Whopper Jr. Sandwich with Cheese. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Skippy Peanut Butter Bites. more...
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Losing 0.9 kg a Week
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