Weigh In record (no journal entry) for 14 September 2020
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113.4 kg
Lost so far: 0.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1521 kcal
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Fat: 58.10g | Prot: 83.63g | Carbs: 139.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sue Bee Honey, Bananas, Skippy Creamy Peanut Butter. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Taylor Farms Apple & Walnut Salad with Chicken, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Great Value Linguine, Land O'Lakes Whipped Butter Salted, Great Value Wild Salmon Fillets, Kirkland Signature Pecorino Romano, Naturally Preferred Organic Leaf Spinach. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. more...
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Losing 0.9 kg a Week
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