Weigh In record (no journal entry) for 05 July 2018
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112.0 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 71.45g | Prot: 66.90g | Carbs: 128.61g.
Breakfast: Nestle Nestle Coffee Creamer Fat Free, Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Roast Beef, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Hard White Roll, Trader Joe's Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Cherry Pie (Individual Size or Tart). more...
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Losing 0.2 kg a Week
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