Weigh In record (no journal entry) for 23 October 2016
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117.5 kg
Lost so far: 0 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2016:
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1838 kcal
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Fat: 67.22g | Prot: 61.64g | Carbs: 245.49g.
Breakfast: Greenlee's Best Cinnamon Bread, Jose Ole Breakfast Burrito - Sausage & Egg, Bananas, Coffee, Thomas' Original English Muffins, Nestle Nestle Coffee Creamer Fat Free, Skippy Creamy Peanut Butter. Lunch: Kirkland Signature Organic Hummus, Hard-Boiled Egg, Garbanzo Mediterranean Grill Wheat Pita, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Trader Joe's Cheese & Green Chile Tamales. more...
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steady weight
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