Weigh In record (no journal entry) for 03 August 2020
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112.7 kg
Lost so far: 1.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 71.14g | Prot: 76.67g | Carbs: 190.43g.
Breakfast: Jiffy Corn Muffin (Prepared), Coffee, Coffee-Mate Original Liquid Coffee Creamer, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Vegetables, Sargento Deli Style Sliced Natural Cheddar Cheese. Lunch: Harris Teeter Blueberries, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Linguine, Trader Joe's Creamy Tomato Basil Sauce, Land O'Lakes Whipped Butter Salted, Healthy Choice Power Bowls Adobo Chicken. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Fresh & Easy Black Cherries, Clementines. more...
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Losing 0.2 kg a Week
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