Weigh In record (no journal entry) for 12 February 2018
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115.2 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2018:
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1779 kcal
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Fat: 79.01g | Prot: 73.31g | Carbs: 189.87g.
Breakfast: Nonni's Almond Dark Chocolate Biscotti (38g), Trader Joe's Potato Pancakes, Fried Egg, Coffee, Kirkland Signature Fully Cooked Bacon, Minute Maid Pure Squeezed Light Orange Juice, Nestle Nestle Coffee Creamer Fat Free, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Lunch: Tuna Salad Sandwich. Dinner: Stouffer's Homestyle Classics Turkey Tetrazzini, Giovanni Rana Spinach & Ricotta Ravioli, Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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Losing 0.5 kg a Week
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