Weigh In record (no journal entry) for 03 January 2019
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109.8 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2019:
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1104 kcal
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Fat: 63.87g | Prot: 62.60g | Carbs: 69.31g.
Breakfast: Coffee, La Terra Fina Classic Quiche Lorraine. Lunch: Deli Sliced Ham. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Carrot Cake with Icing. more...
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Losing 0.2 kg a Week
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