Weigh In record (no journal entry) for 21 May 2017
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116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 86.04g | Prot: 71.45g | Carbs: 252.18g.
Breakfast: Burger King Cini-minis (4 Minis), Milton's Baking Company Original Healthy Multi-Grain Bread, Coffee, Jimmy Dean Stuffed Hash Browns Meat Lovers, Nestle Nestle Coffee Creamer Fat Free, Great Value Deli Style Sliced Mild Cheddar Cheese, Parkside Bakery Corn Bread. Lunch: Ultra Thin Sliced Provolone Cheese, 100% Whole Grain Fiber Bread Multigrain, Hass Avocado, Oven Roasted Deli Turkey, Mayonnaise, Tomatoes. Dinner: Trader Joe's Arugula Pizza. Snacks/Other: Kozy Shack Creme Caramel Flan, WOW Baking Company Chocolate Brownie, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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Losing 0.5 kg a Week
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