Weigh In record (no journal entry) for 06 December 2018
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109.8 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2253 kcal
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Fat: 124.41g | Prot: 89.43g | Carbs: 183.61g.
Breakfast: Trader Joe's Toaster Pastries, Butter, Coffee, Egg, Cheese and Bacon on English Muffin, Nestle Nestle Coffee Creamer Fat Free. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sargento Ultra Thin Sliced Provolone Cheese, Hillshire Farm Deli Select Hard Salami, Hard White Roll, Cousins Subs 7 1/2" Italian Special. Snacks/Other: Claussen Kosher Dill Mini Pickles, Reese's Peanut Butter Cup Minis, Fifth Avenue Preferred Chocolate Chip Cookie. more...
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Losing 0.7 kg a Week
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