Weigh In record (no journal entry) for 13 August 2017
|
116.1 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Poorly.
|
|
1770 kcal
|
Fat: 80.30g | Prot: 65.03g | Carbs: 189.72g.
Breakfast: Jiffy Corn Muffin (Prepared), Challenge Whipped Butter, Nestle Nestle Coffee Creamer Fat Free, HEB Broccoli & Cheese Quiche, Coffee. Lunch: Citterio Genoa Salame, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sandwich Bros. of Wisconsin Chicken Melt, Ajinomoto Vegetable Yakisoba, Trader Joe's Cauliflower & Broccoli Vegetable Patties. Dinner: Stouffer's Signature Classics Tuna Noodle Casserole. Snacks/Other: Kozy Shack Original Rice Pudding, Publix Dark Sweet Cherries. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|