Weigh In record (no journal entry) for 28 September 2020
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111.8 kg
Lost so far: 2.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2102 kcal
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Fat: 73.36g | Prot: 108.05g | Carbs: 238.97g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Land O'Lakes Whipped Butter Salted, Pancake Syrup. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Hillshire Farm Deli Select Hard Salami, Sargento Deli Style Sliced Provolone Cheese, Cottage Cheese (Lowfat 2% Milkfat), Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Harris Teeter Blueberries. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Great Value Chicken Thighs, Great Value Linguine, Land O'Lakes Spreadable Butter with Olive Oil, Naturally Preferred Organic Leaf Spinach, Kirkland Signature Pecorino Romano. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Hy-Vee Essentially You Vanilla Almond, Fiber One Chewy Bars - Chocolate, Clementines, Wegmans Green Seedless Grapes. more...
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Losing 0.8 kg a Week
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