Weigh In record (no journal entry) for 17 January 2019
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109.3 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2019:
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891 kcal
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Fat: 31.82g | Prot: 21.71g | Carbs: 129.43g.
Breakfast: Skippy Creamy Peanut Butter, Gala Apples, Coffee, Thomas' Bagel Thins - Plain, Nestle Nestle Coffee Creamer Fat Free, Philadelphia Blueberry Cream Cheese, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Snacks/Other: Carrot Cake with Icing, Reddi-wip Original Whipped Light Cream, Horizon Organic 2% Organic Reduced Fat Milk. more...
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Losing 0.2 kg a Week
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