Weigh In record (no journal entry) for 25 October 2018
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108.9 kg
Lost so far: 5.0 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2018:
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1780 kcal
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Fat: 58.55g | Prot: 60.53g | Carbs: 271.59g.
Breakfast: Trader Joe's Toaster Pastries, Coffee, Thomas' Bagel Thins - Plain, Minute Maid Pure Squeezed Light Orange Juice, Nestle Nestle Coffee Creamer Fat Free, Philadelphia Blueberry Cream Cheese. Lunch: Challenge Salted Butter, Green Giant Hass Avocado, Sandwich Bros. of Wisconsin Chicken Melt, Mahatma Basmati Rice. Dinner: Trader Joe's Creamy Tomato Basil Pasta Sauce, Great Value Homestyle Meatballs, Great Value Mini Round Cheese Ravioli, Kirkland Signature Pecorino Romano, Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: General Mills Chex Honey Nut Cereal, Fiber One Original Cereal, Lactaid 100% Lactose Free Reduced Fat Milk, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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Gaining 0.7 kg a Week
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