Date Started: 12 Nov 14

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 78 kg
31 Oct 23	86.8 kg	Reasonably Well
30 Oct 23	86.6 kg	Reasonably Well
25 Oct 23	87.5 kg	Reasonably Well
21 Oct 23	87 kg	Reasonably Well
19 Oct 23	87.5 kg	Reasonably Well
18 Oct 23	87.4 kg	Reasonably Well
17 Oct 23	87.7 kg	Reasonably Well
10 May 23	89.1 kg	Reasonably Well
14 Nov 22	88 kg	Reasonably Well
02 Dec 19	83.8 kg	Reasonably Well
30 Sep 19	85.4 kg	Reasonably Well
26 Apr 19	89 kg	Reasonably Well
13 Oct 18	81 kg	Reasonably Well
11 Mar 18	85 kg	Reasonably Well
23 Feb 18	86.2 kg	Reasonably Well
22 Nov 17	88.8 kg	Reasonably Well
30 Sep 17	88.8 kg	Reasonably Well
03 Aug 17	90.1 kg	Reasonably Well
30 Jun 17	91.1 kg	Reasonably Well
21 Jun 17	91.8 kg	Reasonably Well
08 Jun 17	92.4 kg	Reasonably Well
29 May 17	92.2 kg	Reasonably Well
10 May 17	92.6 kg	Reasonably Well
09 May 17	92.9 kg	Reasonably Well
04 May 17	93.2 kg	Reasonably Well
28 Apr 17	93.4 kg	Reasonably Well
26 Apr 17	93 kg	Reasonably Well
25 Apr 17	92.9 kg	Reasonably Well
23 Apr 17	93.2 kg	Reasonably Well
19 Apr 17	93.2 kg	Reasonably Well
15 Apr 17	92.7 kg	Reasonably Well
14 Apr 17	92.9 kg	Reasonably Well
13 Apr 17	93.2 kg	Reasonably Well
07 Apr 17	93 kg	Reasonably Well
06 Apr 17	93.4 kg	Reasonably Well
05 Apr 17	93.2 kg	Reasonably Well
04 Apr 17	93 kg	Reasonably Well
03 Apr 17	92.3 kg	Reasonably Well
02 Apr 17	93.5 kg	Reasonably Well
31 Mar 17	93.2 kg	Reasonably Well
30 Mar 17	93.7 kg	Reasonably Well
29 Mar 17	93.4 kg	Reasonably Well
22 Mar 17	93.8 kg	Reasonably Well
21 Mar 17	93.6 kg	Reasonably Well
20 Mar 17	94 kg	Reasonably Well
14 Mar 17	93.5 kg	Reasonably Well
13 Mar 17	94.2 kg	Reasonably Well
09 Mar 17	94.7 kg	Reasonably Well
06 Mar 17	95 kg	Reasonably Well
15 Feb 17	95.3 kg	Reasonably Well
14 Feb 17	96.2 kg	Reasonably Well
10 Feb 17	96.4 kg	Reasonably Well
04 Feb 17	94.8 kg	Reasonably Well
01 Feb 17	95 kg	Reasonably Well
28 Jan 17	95.4 kg	Reasonably Well
27 Jan 17	95.5 kg	Reasonably Well
21 Jan 17	95.2 kg	Reasonably Well
09 Jan 17	97.1 kg	Reasonably Well
08 Jan 17	96.7 kg	Reasonably Well
05 Jan 17	96.5 kg	Reasonably Well
20 Dec 16	96.4 kg	Reasonably Well
18 Dec 16	96.3 kg	Reasonably Well
14 Dec 16	96.1 kg	Reasonably Well
13 Dec 16	95.7 kg	Reasonably Well
06 Dec 16	95.8 kg	Reasonably Well
05 Dec 16	94.5 kg	Reasonably Well
04 Dec 16	94.1 kg	Reasonably Well
03 Dec 16	96 kg	Reasonably Well
02 Dec 16	95.7 kg	Reasonably Well
29 Nov 16	95.2 kg	Reasonably Well
28 Nov 16	94.1 kg	Reasonably Well
11 Nov 16	96.1 kg	Reasonably Well
10 Nov 16	96.1 kg	Reasonably Well
09 Nov 16	95.5 kg	Reasonably Well
08 Nov 16	95.1 kg	Reasonably Well
07 Nov 16	95.5 kg	Reasonably Well
06 Nov 16	95.2 kg	Reasonably Well
05 Nov 16	95.5 kg	Reasonably Well
03 Nov 16	95.3 kg	Reasonably Well
02 Nov 16	95.1 kg	Reasonably Well
29 Oct 16	94.7 kg	Reasonably Well
28 Oct 16	95.2 kg	Reasonably Well
27 Oct 16	94.7 kg	Reasonably Well
26 Oct 16	94.1 kg	Reasonably Well
25 Oct 16	94.6 kg	Reasonably Well
22 Oct 16	94.2 kg	Reasonably Well
21 Oct 16	94 kg	Reasonably Well
19 Oct 16	93.5 kg	Reasonably Well
14 Oct 16	92.8 kg	Reasonably Well
06 Oct 16	93.2 kg	Reasonably Well
06 Sep 16	93.7 kg	Reasonably Well
04 Sep 16	94.3 kg	Reasonably Well
31 Aug 16	92.6 kg	Reasonably Well
29 Aug 16	92 kg	Reasonably Well
27 Aug 16	91.3 kg	Reasonably Well
23 Aug 16	91.2 kg	Reasonably Well
20 Aug 16	90.8 kg	Reasonably Well
15 Aug 16	90.3 kg	Reasonably Well
31 Jul 16	88.3 kg	Reasonably Well
29 Jul 16	89 kg	Reasonably Well
23 Jun 16	88.7 kg	Reasonably Well
21 Jun 16	89 kg	Reasonably Well
30 May 16	89.1 kg	Reasonably Well
17 May 16	89.3 kg	Reasonably Well
24 Apr 16	89.4 kg	Reasonably Well
19 Apr 16	89.9 kg	Reasonably Well
03 Apr 16	90.6 kg	Reasonably Well
19 Mar 16	90.9 kg	Reasonably Well
16 Mar 16	91.2 kg	Reasonably Well
12 Mar 16	91.9 kg	Reasonably Well
23 Feb 16	89.8 kg	Reasonably Well
18 Jan 16	92 kg	Reasonably Well
13 Jan 16	91.2 kg	Reasonably Well
06 Jan 16	91.4 kg	Reasonably Well
30 Dec 15	90.8 kg	Reasonably Well
21 Dec 15	90.1 kg	Reasonably Well
17 Dec 15	90.3 kg	Reasonably Well
06 Dec 15	92.5 kg	Reasonably Well
29 Nov 15	91.9 kg	Reasonably Well
21 Nov 15	91.5 kg	Reasonably Well
17 Nov 15	91 kg	Reasonably Well
04 Nov 15	90 kg	Reasonably Well
29 Oct 15	90 kg	Reasonably Well
24 Oct 15	88.6 kg	Reasonably Well
05 Oct 15	88 kg	100%
28 Sep 15	87 kg	Reasonably Well
20 Sep 15	86 kg	Reasonably Well
03 Sep 15	84 kg	Reasonably Well
14 Jul 15	84.5 kg	Reasonably Well
29 Jun 15	85.4 kg	Reasonably Well
08 Jun 15	85.8 kg	Reasonably Well
15 May 15	86 kg	Reasonably Well
06 May 15	87 kg	Reasonably Well
06 Apr 15	88.4 kg	100%
22 Mar 15	87 kg	Reasonably Well
20 Feb 15	86 kg	Reasonably Well
23 Jan 15	86 kg	Reasonably Well
07 Jan 15	86.2 kg	Reasonably Well
02 Jan 15	85 kg	Reasonably Well
14 Dec 14	84 kg	Reasonably Well
25 Nov 14	84.6 kg	Reasonably Well
12 Nov 14	78 kg	Not Applicable

Date Started: 25 May 14

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 80 kg
23 Sep 14	79 kg	Reasonably Well
24 Jun 14	80 kg	Reasonably Well
09 Jun 14	79.3 kg	Reasonably Well
25 May 14	80 kg	Reasonably Well