Weigh In record (no journal entry) for 13 March 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 79.18g | Prot: 168.51g | Carbs: 76.99g.
Lunch: Aceite de Oliva, McDonald's Ketchup Bolsita, Hacendado Pechuga Fileteada de Pollo, Hacendado Queso Fresco Desnatado 0%, Hacendado Atún Claro al Natural, Entrepinares Queso Semicurado. Dinner: Aceite de Oliva, Huevo, Mercadona Pan Integral, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Nuez Mondada, Hacendado Almendra Natural. more...
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Losing 0.9 kg a Week
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