Weigh In record (no journal entry) for 13 December 2016
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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2891 kcal
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Fat: 121.97g | Prot: 169.72g | Carbs: 278.59g.
Breakfast: Aceite de Oliva, 100% Prime Whey 2.0, Hacendado Barra de Pan. Lunch: Casa Matachín Kebab de Pollo, Guiso de Lentejas. Dinner: Mercadona Barra de Pan, El Arbol Aguacate, Huevo. Snacks/Other: Lindt Chocolate 85%. more...
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Losing 0.1 kg a Week
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