Weigh In record (no journal entry) for 04 February 2017
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94.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2017:
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2264 kcal
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Fat: 90.16g | Prot: 150.52g | Carbs: 205.43g.
Lunch: Hacendado Picos Saladitos, Hacendado Reducción de Vinagre de Pedro Ximenez, Entrepinares Queso Semicurado, Hacendado Nuez Mondada, 100% Prime Whey 2.0, La Lechera Dulce de Leche, Hacendado Yogur Natural, Sushi, La Sirena Lomos de Salmón. Dinner: Heinz Ketchup, Hacendado Boquerones en Vinagre, Mercadona Claras de Huevo, Mercadona Hamburguesa de Pollo, Huevo. Snacks/Other: Granja San Francisco Miel de Milflores. more...
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2508 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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