Weigh In record (no journal entry) for 14 February 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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2080 kcal
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Fat: 111.08g | Prot: 170.92g | Carbs: 93.58g.
Lunch: Santa Ana Patatas Fritas, Patatas Cocidas, Pechuga de Pollo Asado a la Parrilla o al Horno, Hacendado Torreznos Morro, Mercadona Pan 6 Cereales. Dinner: Hacendado Perlas de Mozzarella, Eroski Aguacate, Brócoli, Hacendado Atún Claro al Natural, Aceite de Oliva, Lidl Filete de Salmón. Snacks/Other: MyProtein Omega 3. more...
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2604 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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