Weigh In record (no journal entry) for 30 May 2016
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89.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 95.37g | Prot: 140.24g | Carbs: 72.31g.
Breakfast: Mercadona Pan Integral, Hacendado Leche Fresca Entera. Lunch: Incarlopsa Jamón Serrano, Chuleta de Cordero, Muslos de Pollo con la Piel. Dinner: DIA Tostadas Integrales, Aceite de Oliva Extra Virgen, Huevo, Carrefour Queso Feta, Hacendado Atún Claro al Natural. Snacks/Other: Pascual Leche Entera, Incarlopsa Jamón Serrano, Mercadona Pan Integral. more...
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Losing 0.1 kg a Week
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