Weigh In record (no journal entry) for 06 November 2016
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95.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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3071 kcal
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Fat: 113.30g | Prot: 196.98g | Carbs: 305.81g.
Breakfast: Hacendado Plátano, Hacendado Yogur Natural, Incarlopsa Jamón Serrano, Aceite de Oliva, Mercadona Pan Integral. Lunch: Aceite de Oliva, Hacendado Barra de Pan, Hacendado Pechuga Fileteada de Pollo. Dinner: Noodles Chino, Verduras Salteadas, Mercadona Semillas de Quinoa, Lidl Filete de Salmón. more...
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Losing 2.1 kg a Week
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