Weigh In record (no journal entry) for 19 April 2016
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89.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 94.20g | Prot: 156.75g | Carbs: 79.94g.
Lunch: Hacendado Leche Desnatada, Cloud Bread con Semicurado, Hacendado Pan de Molde Blanco sin Corteza, El Arbol Aguacate, Huevo. Dinner: Granja San Francisco Miel de Milflores, Ligeresa Mayonesa, DIA Tostadas Integrales, Hacendado Atún Claro al Natural, Lidl Filete de Salmón. Snacks/Other: Arándanos, Hacendado Yogur 0% Sabores, Prozis 100% Whey Protein, Hacendado Leche Desnatada. more...
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2810 kcal
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Exercise:
Cleaning - 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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