Weigh In record (no journal entry) for 04 May 2017
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93.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 63.22g | Prot: 185.27g | Carbs: 238.04g.
Breakfast: Yaranza Kefir de Cabra, Plátano, Lidl Mango Congelado, MyProtein Impact Whey Protein. Lunch: Hacendado Tomate Frito, Hida Tomate Frito, Mascato Filetes de Merluza del Cabo sin Piel, SOS Arroz Blanco. Dinner: Hacendado Arroz Integral, Goya Leche de Coco, Hacendado Pechuga Fileteada de Pollo. more...
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Losing 0.2 kg a Week
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