Weigh In record (no journal entry) for 29 October 2016
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94.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2016:
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2055 kcal
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Fat: 58.22g | Prot: 125.22g | Carbs: 249.23g.
Breakfast: Aceite de Oliva, Paneco Pan de Espelta Integral, 100% Prime Whey 2.0. Lunch: Campofrío Pizza Barbacoa. Dinner: Makis de Salmón. more...
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Losing 3.5 kg a Week
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