Weigh In record (no journal entry) for 16 March 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 61.28g | Prot: 182.22g | Carbs: 185.99g.
Breakfast: Azúcar, Granja San Francisco Miel de Milflores, Prozis 100% Whey Prime, Mercadona Pechuga de Pavo, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen, Hacendado Pan Centeno. Lunch: Hacendado Ketchup, Hacendado Pan Centeno, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pechuga de Pollo. Dinner: Aceite de Oliva Extra Virgen, DIA Atún Claro al Natural, DIA Tostadas Integrales. Snacks/Other: Granja San Francisco Miel de Milflores. more...
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Losing 1.2 kg a Week
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