Weigh In record (no journal entry) for 19 October 2016
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93.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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3097 kcal
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Fat: 112.76g | Prot: 169.38g | Carbs: 352.40g.
Breakfast: Granja San Francisco Miel de Milflores, Entrepinares Queso Tierno Lonchas, Incarlopsa Jamón Serrano de Hembra, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Ubago Salmón Ahumado, Mercadona Pan Integral. Lunch: Berenjena Cocida, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Blanco. Dinner: Uvas (Tipo Americano, Despellejadas), Campofrío Pizza Barbacoa, Campofrío Pizza Kebab de Pollo. Snacks/Other: Prozis Peanut Butter Smooth, Hacendado Plátano. more...
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2621 kcal
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Exercise:
Gym - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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