Weigh In record (no journal entry) for 21 June 2017
|
91.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 106.26g | Prot: 164.01g | Carbs: 203.11g.
Breakfast: Aceite de Oliva, Frambuesas, Carrefour Mezcla Frutos Rojos, Lidl Mango Congelado, Hacendado Barra de Pan, MyProtein Impact Whey Protein. Lunch: Hacendado Salchichón Iberico, Heinz Ketchup, Brócoli, Hacendado Pechuga Fileteada de Pollo, Plátano. Dinner: Aceite de Oliva, Hacendado Pan con Centeno y Pipas de Girasol, Wasa Pan, Hacendado Guacamole Hacendado, Del Mar Rodaja de Salmón. Snacks/Other: Almendras. more...
|
|
2872 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Gym - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|