Weigh In record (no journal entry) for 28 January 2017
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95.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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2541 kcal
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Fat: 84.13g | Prot: 197.61g | Carbs: 254.44g.
Breakfast: Granja San Francisco Miel de Milflores, Plátano, 100% Prime Whey 2.0. Lunch: Hacendado Néctar de Frutas Rojas Antioxidante, Flor de Esgueva Queso Curado de Oveja, Plátano, Hacendado Yogur Natural, Makis de Salmón, Lidl Filete de Salmón. Dinner: Aceite de Oliva, Hacendado Barra de Pan, Rogusa Oreja Adobada, Hacendado Pechuga Fileteada de Pollo. more...
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Losing 0.7 kg a Week
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