Weigh In record (no journal entry) for 07 November 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2874 kcal
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Fat: 112.61g | Prot: 147.87g | Carbs: 315.35g.
Breakfast: Aceite de Oliva, Noodles Chino, Mercadona Pan de Centeno, Pascual Leche Entera. Lunch: Hacendado Boquerones en Vinagre, Calvé Salsa Rosa, Hacendado Gambas Peladas Medianas, Mercadona Pan de Centeno, Carretilla Fideua, Santa Ana Patatas Fritas, Krissia Surimi Fresco, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Hacendado Plátano, 100% Prime Whey 2.0, Entrepinares Queso Semicurado, Hacendado Pizza Margarita. more...
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Gaining 2.1 kg a Week
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