Weigh In record (no journal entry) for 02 December 2016
|
95.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
2988 kcal
|
Fat: 157.59g | Prot: 154.09g | Carbs: 227.25g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Incarlopsa Jamón Serrano, Aceite de Oliva, Hacendado Barra de Pan. Lunch: Hacendado Salchichón Iberico, Hacendado Salsa Yogur, Entrepinares Queso Semicurado, Chuleta de Cordero (Magro y Grasa Ingerida). Dinner: Hacendado Maxi Tortillas de Trigo, Mercadona Semillas de Quinoa, Lidl Filete de Salmón. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|