Weigh In record (no journal entry) for 21 January 2017
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95.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2876 kcal
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Fat: 94.83g | Prot: 178.59g | Carbs: 322.62g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Plátano, Aceite de Oliva, 100% Prime Whey 2.0, Pan Blanco. Lunch: Solomillo de Ternera, Aceite de Oliva, SOS Arroz Blanco. Dinner: MyProtein Omega 3, Aceite de Oliva, Caldo de Pollo, SOS Arroz Blanco, Campos Filetes de Atun. Snacks/Other: Batido Nutricional Diben, Hacendado Nuez Mondada. more...
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Losing 1.1 kg a Week
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