Lucas_'s Journal, 13 Jan 16

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Weigh In record (no journal entry) for 13 January 2016

91.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:

1149 kcal

Fat: 40.64g | Prot: 187.16g | Carbs: 4.80g. Lunch: Pechuga de Pollo, Prozis 100% Whey Prime. Dinner: Prozis 100% Whey Prime, Pechuga de Pollo. more...

2669 kcal

Exercise: Walking (moderate) - 3/mph - 3 minutes, Elliptical - 30 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lucas_'s Journal, 13 Jan 16

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Lucas_'s Weight History