Weigh In record (no journal entry) for 03 November 2016
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2994 kcal
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Fat: 99.74g | Prot: 182.40g | Carbs: 331.98g.
Breakfast: García Baquero Queso Tierno, Granja San Francisco Miel de Milflores, Casa Tarradellas Pizza Pollo. Lunch: Hacendado Salteado De Setas Cultivadas, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Blanco. Dinner: Heinz Ketchup, Hacendado Hummus, Hacendado Hamburguesa Vacuno, Paneco Pan de Espelta Integral. Snacks/Other: Hacendado Leche Desnatada. more...
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Gaining 1.4 kg a Week
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