Weigh In record (no journal entry) for 25 October 2016
|
94.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2016:
|
2961 kcal
|
Fat: 109.52g | Prot: 175.23g | Carbs: 329.83g.
Breakfast: Aceite de Oliva, 100% Prime Whey 2.0, Hacendado Barra de Pan. Lunch: Hacendado Leche Desnatada, Granja San Francisco Miel de Milflores, Huevo, Hacendado Arroz Blanco, Hacendado Chuleta de Contramuslo de Pavo. Dinner: Hacendado Arroz Integral Microondas, Lidl Filete de Salmón. Snacks/Other: Prozis Peanut Butter Smooth, Uva, Hacendado Plátano, Hacendado Barra de Pan. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|