Weigh In record (no journal entry) for 28 October 2016
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95.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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3158 kcal
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Fat: 109.82g | Prot: 233.15g | Carbs: 314.91g.
Breakfast: Hacendado Plátano, 100% Prime Whey 2.0, Incarlopsa Jamón Serrano, Aceite de Oliva, Paneco Pan de Espelta Integral, Granja San Francisco Miel de Milflores. Lunch: Hacendado Tomate Frito, Entrepinares Queso Semicurado, Hacendado Pechuga Fileteada de Pollo, SOS Arroz Blanco. Dinner: Lindt Chocolate Negro 85%, Entrepinares Queso Curado, Eroski Salsa Yogur, DIA Tortillas de Trigo, Hacendado Pechuga Fileteada de Pollo. more...
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Gaining 3.5 kg a Week
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