Weigh In record (no journal entry) for 05 November 2016
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2659 kcal
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Fat: 93.82g | Prot: 162.57g | Carbs: 284.54g.
Breakfast: 100% Prime Whey 2.0. Lunch: Noodles Chino, Huevo Cocido, Lomo de Cerdo, Caldo de Pollo. Dinner: Hacendado Plátano, Hacendado Pechuga de Pavo Finas Lonchas, Entrepinares Queso Tierno, Mercadona Pan de Centeno, Buitoni Pizza Masa Fina 3 Quesos. Snacks/Other: Granja San Francisco Miel de Milflores. more...
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2494 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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