Weigh In record (no journal entry) for 30 October 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1959 kcal
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Fat: 62.90g | Prot: 145.68g | Carbs: 198.17g.
Breakfast: Hacendado Copos de Avena, Hacendado Leche Desnatada + Proteínas, HSN Raw Whey Protein Concentrate 80% 2.0. Lunch: Estofado de Carne, Hacendado Pan Rustico. Dinner: Hacendado Palomitas de Maíz, Consum Lasaña Boloñesa , Crema de Calabaza. Snacks/Other: Hacendado Leche Desnatada + Proteínas. more...
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Losing 1.3 kg a Week
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