Weigh In record (no journal entry) for 10 November 2016
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96.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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3492 kcal
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Fat: 77.12g | Prot: 181.20g | Carbs: 513.04g.
Breakfast: Granja San Francisco Miel de Milflores, 100% Prime Whey 2.0, Hacendado Plátano, Aceite de Oliva, Hacendado Barra de Pan Cortada. Lunch: Hacendado Yogur 0% Sabores, Puré de Verduras, Makis de Salmón, SOS Arroz Blanco, Coca-Cola Coca-Cola (Lata). Dinner: Hacendado Nuez Mondada, Hacendado Maxi Tortillas de Trigo, Pimientos, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Pascual Leche Entera. more...
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Gaining 4.2 kg a Week
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