Weigh In record (no journal entry) for 28 November 2016
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2712 kcal
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Fat: 76.85g | Prot: 180.12g | Carbs: 318.37g.
Breakfast: Granja San Francisco Miel de Milflores, Hacendado Plátano, Incarlopsa Jamón Serrano, Aceite de Oliva, Hacendado Barra de Pan. Lunch: Caldo de Pollo, Fideos, Croquetas de Pollo, Patatas Cocidas, Pan Blanco. Dinner: Mercadona Semillas de Quinoa, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Santiveri Galletas Avena. more...
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Losing 0.8 kg a Week
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