Weigh In record (no journal entry) for 15 February 2017
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95.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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2639 kcal
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Fat: 66.43g | Prot: 206.19g | Carbs: 292.73g.
Breakfast: La Lechera Dulce de Leche, Hacendado Leche Semidesnatada, Valor Cacao Puro en Polvo Desgrasado, Prozis Real Whey Protein, Plátano. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Hacendado Barra de Pan. Dinner: Durum. Snacks/Other: La Lechera Dulce de Leche. more...
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Losing 6.3 kg a Week
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