Weigh In record (no journal entry) for 03 December 2016
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1475 kcal
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Fat: 26.23g | Prot: 96.00g | Carbs: 205.77g.
Breakfast: Granja San Francisco Miel de Milflores, Incarlopsa Jamón Serrano, Hacendado Barra de Pan. Lunch: Lidl Frutas del Bosque Congeladas, Hacendado Yogurt Natural 0%, Verdura Hervida, Hacendado Guacamole Hacendado, Coca-Cola Coca-Cola, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan. more...
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Gaining 2.1 kg a Week
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