Weigh In record (no journal entry) for 23 June 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 108.81g | Prot: 190.35g | Carbs: 205.79g.
Breakfast: Prozis 100% Whey Protein, Batido Nutricional Diben. Lunch: Aceite de Oliva, Huevo, El Arbol Aguacate, Mercadona Pan Integral. Dinner: Cerezas Dulces, El Caserío Lonchas de Queso, Ligeresa Mayonesa, Hamburguesa de Pollo, Mercadona Pan Integral. Snacks/Other: 100% Prime Whey 2.0, Hacendado Leche Desnatada, Pascual Leche Entera, Hacendado Yogur 0% Sabores, Granja San Francisco Miel de Milflores. more...
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Losing 1.1 kg a Week
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