Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 94 kg
21 Dec 23	89 kg	Reasonably Well
13 Aug 23	84.3 kg	Reasonably Well
10 Aug 23	84.7 kg	Reasonably Well
09 Aug 23	84.9 kg	Reasonably Well
28 Jun 23	84.1 kg	Reasonably Well
21 Jun 23	84.3 kg	Reasonably Well
20 Jun 23	84.9 kg	Reasonably Well
17 Jun 23	84.9 kg	Reasonably Well
15 Jun 23	85.2 kg	Reasonably Well
14 Jun 23	85.3 kg	Reasonably Well
13 Jun 23	85.6 kg	Reasonably Well
12 Jun 23	86 kg	Reasonably Well
09 Jun 23	85.3 kg	Reasonably Well
08 Jun 23	86.3 kg	Reasonably Well
07 Apr 23	88.1 kg	Reasonably Well
16 Mar 23	86.3 kg	Reasonably Well
14 Mar 23	86.6 kg	Reasonably Well
13 Mar 23	87 kg	Reasonably Well
12 Mar 23	87.4 kg	Reasonably Well
06 Mar 23	87.6 kg	Reasonably Well
28 Feb 23	88.1 kg	Reasonably Well
19 Feb 23	88.6 kg	Reasonably Well
30 Jan 23	91.5 kg	Reasonably Well
01 Jan 23	94 kg	Reasonably Well

Date Started: 15 Oct 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 94 kg
07 Nov 22	87.8 kg	Reasonably Well
27 Oct 22	89.2 kg	Reasonably Well
16 Jul 22	79.6 kg	Reasonably Well
12 Jul 22	80.3 kg	Reasonably Well
17 Apr 22	83.8 kg	Reasonably Well
10 Nov 21	76.3 kg	Reasonably Well
08 Nov 21	75.5 kg	Reasonably Well
06 Nov 21	76.1 kg	Reasonably Well
03 Nov 21	76.7 kg	Reasonably Well
13 Sep 21	76.9 kg	Reasonably Well
06 Sep 21	77.1 kg	Reasonably Well
03 Sep 21	77.2 kg	Reasonably Well
26 Jul 21	77.5 kg	Reasonably Well
13 Jul 21	77.6 kg	Reasonably Well
08 Jul 21	77.7 kg	Reasonably Well
07 Jul 21	78.1 kg	Reasonably Well
04 Jul 21	78.3 kg	Reasonably Well
30 Jun 21	78.4 kg	Reasonably Well
27 Jun 21	79 kg	Reasonably Well
26 Jun 21	79.4 kg	Reasonably Well
23 Jun 21	79.8 kg	Reasonably Well
20 Jun 21	80.2 kg	Reasonably Well
19 Jun 21	80.3 kg	Reasonably Well
11 Jun 21	81.2 kg	Reasonably Well
10 Jun 21	81.4 kg	Reasonably Well
08 Jun 21	82.2 kg	Reasonably Well
06 Jun 21	82.4 kg	Reasonably Well
04 Jun 21	82.6 kg	Reasonably Well
01 Jun 21	83.1 kg	Reasonably Well
29 May 21	83.1 kg	Reasonably Well
27 May 21	83.3 kg	Reasonably Well
23 May 21	83.9 kg	Reasonably Well
22 May 21	84.7 kg	Reasonably Well
21 May 21	84.7 kg	Reasonably Well
02 Apr 21	84.7 kg	Reasonably Well
01 Apr 21	85 kg	Reasonably Well
31 Mar 21	85.6 kg	Reasonably Well
17 Feb 21	83.8 kg	Reasonably Well
13 Feb 21	83.9 kg	Reasonably Well
12 Feb 21	84.4 kg	Reasonably Well
11 Feb 21	84.5 kg	Reasonably Well
10 Feb 21	85.4 kg	Reasonably Well
09 Feb 21	85.5 kg	Reasonably Well
25 Jan 21	85.7 kg	Reasonably Well
22 Jan 21	86.1 kg	Reasonably Well
20 Jan 21	86.4 kg	Reasonably Well
19 Jan 21	86.5 kg	Reasonably Well
16 Jan 21	86.6 kg	Reasonably Well
15 Jan 21	87.3 kg	Reasonably Well
13 Jan 21	87.4 kg	Reasonably Well
07 Jan 21	87.9 kg	Reasonably Well
06 Jan 21	87.9 kg	Reasonably Well
05 Jan 21	88.8 kg	Reasonably Well
03 Dec 20	88.9 kg	Reasonably Well
02 Dec 20	89.4 kg	Reasonably Well
30 Sep 20	84.7 kg	Reasonably Well
29 Sep 20	84.7 kg	Reasonably Well
28 Sep 20	85.2 kg	Reasonably Well
27 Sep 20	85.6 kg	Reasonably Well
26 Sep 20	85.6 kg	Reasonably Well
25 Sep 20	85.5 kg	Reasonably Well
24 Sep 20	86.1 kg	Reasonably Well
23 Sep 20	86.9 kg	Reasonably Well
29 Aug 20	86.5 kg	Reasonably Well
28 Aug 20	86.5 kg	Reasonably Well
27 Aug 20	86.7 kg	Reasonably Well
26 Aug 20	87.6 kg	Reasonably Well
12 May 20	88 kg	Reasonably Well
10 May 20	88.9 kg	Reasonably Well
08 May 20	89.1 kg	Reasonably Well
07 May 20	89.1 kg	Reasonably Well
06 May 20	89.1 kg	Reasonably Well
05 May 20	89.4 kg	Reasonably Well
04 May 20	89.4 kg	Reasonably Well
03 May 20	90 kg	Reasonably Well
02 May 20	91.3 kg	Reasonably Well
13 Mar 20	88.8 kg	Reasonably Well
11 Mar 20	88.6 kg	Reasonably Well
09 Mar 20	89.8 kg	Reasonably Well
07 Mar 20	88.6 kg	Reasonably Well
06 Mar 20	89 kg	Reasonably Well
05 Mar 20	89.8 kg	Reasonably Well
02 Mar 20	91 kg	Reasonably Well
08 Feb 20	87.2 kg	Reasonably Well
07 Feb 20	87.3 kg	Reasonably Well
06 Feb 20	86.8 kg	Reasonably Well
05 Feb 20	87.3 kg	Reasonably Well
04 Feb 20	87.7 kg	Reasonably Well
28 Jan 20	87.8 kg	Reasonably Well
07 Dec 19	82.4 kg	Reasonably Well
05 Dec 19	82.5 kg	Reasonably Well
02 Dec 19	82.7 kg	Reasonably Well
30 Nov 19	82.9 kg	Reasonably Well
29 Nov 19	82.3 kg	Reasonably Well
28 Nov 19	83.1 kg	Reasonably Well
27 Nov 19	83.2 kg	Reasonably Well
26 Nov 19	83 kg	Reasonably Well
25 Nov 19	83.3 kg	Reasonably Well
24 Nov 19	83.3 kg	Reasonably Well
23 Nov 19	84.4 kg	Reasonably Well
09 Nov 19	82.5 kg	Reasonably Well
06 Nov 19	82.2 kg	Reasonably Well
05 Nov 19	82.7 kg	Reasonably Well
04 Nov 19	82.7 kg	Reasonably Well
03 Nov 19	82.8 kg	Reasonably Well
02 Nov 19	82.8 kg	Reasonably Well
01 Nov 19	83.7 kg	Reasonably Well
31 Oct 19	83.5 kg	Reasonably Well
30 Oct 19	84.4 kg	Reasonably Well
29 Oct 19	83.7 kg	Reasonably Well
28 Oct 19	83.2 kg	Reasonably Well
27 Oct 19	83.9 kg	Reasonably Well
26 Oct 19	83.9 kg	Reasonably Well
25 Oct 19	84.2 kg	Reasonably Well
23 Oct 19	84.6 kg	Reasonably Well
22 Oct 19	84.3 kg	Reasonably Well
21 Oct 19	84.4 kg	Reasonably Well
20 Oct 19	84.4 kg	Reasonably Well
19 Oct 19	84.7 kg	Reasonably Well
18 Oct 19	84.4 kg	Reasonably Well
17 Oct 19	84.4 kg	Reasonably Well
16 Oct 19	84.5 kg	Reasonably Well
15 Oct 19	94 kg	Reasonably Well