allysiapet's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

89.4 kg Lost so far: 4.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1162 kcal

Fat: 50.25g | Prot: 90.46g | Carbs: 93.11g. Breakfast: Кофе, Арахисовая Паста, Сырники. Lunch: Салат Овощной с Маслом, Виктория Камбала Жареная, Мистраль Бурый Рис Отварной. Dinner: Мир Заморозки Овощная Смесь, Куриное Филе. Snacks/Other: Красное Яблоко. more...

2283 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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allysiapet's Journal, 04 May 20

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