allysiapet's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

83.9 kg Lost so far: 10.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

774 kcal

Fat: 46.18g | Prot: 51.22g | Carbs: 41.02g. Breakfast: Кофе с Молоком, Сыр Российский, Хлеб Черный, Огурец (с Кожурой), Яичница. Lunch: Кофе с Молоком, Огурец (с Кожурой), Свекла с Чесноком и Майонезом, Мясновъ Крыло Индейки (Плечевая Часть). more...

2172 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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allysiapet's Journal, 23 May 21

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