allysiapet's Journal, 07 Mar 20

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Weigh In record (no journal entry) for 07 March 2020

88.6 kg Lost so far: 5.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2020:

1566 kcal

Fat: 48.19g | Prot: 98.26g | Carbs: 193.12g. Breakfast: La Pina Арахисовая Паста, Чай, Курага, Просто Творог 9%, Овсяная Каша на Молоке. Lunch: Смешанные Овощи (Замороженные), Семга Слабосоленая, Мистраль Бурый Рис Отварной. Dinner: ФЭГ Капуста Квашеная с Морковью, Куриное Филе. Snacks/Other: Красноярский Хлеб Булочка Сдобная с Маком. more...

2402 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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allysiapet's Journal, 07 Mar 20

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