Weigh In record (no journal entry) for 06 February 2020
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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931 kcal
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Fat: 54.35g | Prot: 69.11g | Carbs: 44.29g.
Breakfast: Сухари, Кофе с Молоком. Lunch: Кабачки Жареные. Dinner: Капустный Салат, Говядина Отварная, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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allysiapet's Weight History
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